Back care: the benefits
Back pain, stiffness and tension can feel normal to many of us but this does not have to be the case. It is often blamed on our work, poor posture or driving but is more often than not due to simple neglect of the spine's supporting muscles and joints. For one reason or another we fail to take care of our back, something we would never dream of doing to our teeth!
Although the causes of back problems are complex. The remedy can be simple: moderate exercise, stretching and remedial massage. I offer back care treatments focusing on your spine's major supporting muscles, leaving your back relaxed, flexible and feeling great!
The National Institute of Clinical Excellence (N.I.C.E) guidelines state: 'The effect of massage on patients with chronic lower back pain last a year after the end of treatment'.
Take care of your back today by contacting Nick Jordan T: 07980 695 714
For more information on back related issues visit www.backcare.org.uk
